“...traveling outside of time into the hidden realms that many term non-ordinary. I see non-ordinary reality as a parallel universe to ours. The Australian aborigines call non-ordinary the Dreamtime. It is also referred to as the Other World in Celtic traditions. In these hidden realities there are helping spirits, compassionate spirits who offer their guidance and also their healing help on behalf of all life on earth.”

-Sandra Ingerman, Shamanic Practitioner, Teacher and Author

Join us on March 23rd by registering here.


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Self-Care for Spring

Saturday, May 11, 2019 - 1pm ~ 3:30pm - $20 per person

Rising Tide Co-Op - Damariscotta, Maine

Join Julie Hofheimer of Sage Body Wellness and Sara Palumbo of Raven’s Heart Healing as we discover the wisdom that the spring can offer our mind, body, and spirit and how we can care for ourselves during this season. Learn to look to nature, our spirit, plant and animal allies, and our own body’s intuition. Through guided meditation, discussion and journaling you will come away with with new tools to center yourself, care for yourself, create and nurture your personal intentions, and create ritual in your life.

Each participant will receive a customized spring-time tea and an empowered stone.

Light snacks, infused water and herbal tea will be provided.

Julie is an integrative wellness coach and craniosacral therapist. She guides her clients to an intuitive awareness of how to nourish themselves. Learn more at www.juliehofheimer.com.

Sara is a shamanic practitioner and fiber artist. She helps her clients create space for healing through shamanic ritual and guidance. Learn more at www.ravenshearthealing.com.

Register for the Workshop


Saturday, June 1, 2019

5:00-8:00 pm

Bhavana Holistic Spa, Freeport

The Shamanic Journey is an ancient method of accessing inner wisdom through a meditative state. Journeying was a common practice of many indigenous cultures dating back thousands of years. Today, we can learn this ancient practice to connect with compassionate spirit guides that may offer healing, guidance, teachings and wisdom.

Join Sara Palumbo, shamanic practitioner, as you learn more about the history and practice of shamanism, and how to journey to compassionate shamanic realms to meet your spirit guide. During this workshop you will have the opportunity to:

~meet and start to develop a relationship with a compassionate spirit guide

~learn to set intention for shamanic journeying and travel to compassionate shamanic realms

~start to develop a new way to open your day and for daily ritual

Each participant will receive:

-A journey journal

-An empowered crystal

-20% off a shamanic healing session with Sara Palumbo of Raven’s Heart Healing