https://www.ravenshearthealing.com/bespoken daily 0.75 2026-03-22 https://www.ravenshearthealing.com/bespoken/learning-nonviolence monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/c62ce8ec-4dd8-4c33-8604-b6b726d4d408/IMG_6056.jpg Bespoken - Learning Non-Violence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/building-lives-capable-of-staying monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/ea38f746-c976-4eb1-9df3-0b5466149489/Georgia-+Honoring+Georgia+O%27Keefe.JPG Bespoken - Building Lives Capable of Staying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/legacy-beyond-blood-and-bone monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/61f17c1b-4972-4f93-8810-efff57964930/Heart+of+the+Understory.JPG Bespoken - The Shape That Holds Us: Legacy Beyond Blood & Bone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/when-the-old-skin-falls-away monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/7c15d50f-d324-477a-bacd-6528a3722ec5/IMG_5390+%281%29.jpg Bespoken - When the Old Skins Falls Away - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/remembering-whats-still-whole monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/e01f1c98-0c62-4253-bf2c-ff3dbaec521f/Earth+Rebel.JPG Bespoken - Remembering What’s Still Whole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-art-of-the-slow-undoing monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/504625ac-8219-4b77-b578-160d11361c93/Lunar+Sentinel.jpg Bespoken - The Art of the Slow Undoing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/sacred-breakings-sacred-beginnings monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/94e5d439-bf65-4425-97e6-095074bd3e91/IMG_4250.jpg Bespoken - Sacred Breakings, Sacred Beginnings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/rest-as-resistance monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/c8cb69ec-fdcb-46c8-9c42-f1ddfb7aa64f/Depth+Listener.JPG Bespoken - Rest as Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/spiral-awareness monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/37fc98bd-dbf2-4219-a19f-f50a91837d44/Urchin.JPG Bespoken - Spiral Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/doing-it-afriad monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/d4d6e846-b653-4f35-ab7f-9225c824a6de/Brave+Heart.JPG Bespoken - Doing It Afraid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/cultivating-quiet monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/9ab79ce1-91e3-4507-93e0-9918735a9c60/Corra-Serpent%E2%80%99s+Glyph.JPG Bespoken - Cultivating Quiet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-weather-of-us monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/5e13b17f-bffa-47e2-91b8-f3362f538f8a/Frida+II.jpg Bespoken - The Weather of Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/finding-repose monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/d5a81e3a-1b36-4408-9b7e-5006ca1ed516/Elen+of+the+Ways+-+Path+Weaver.jpg Bespoken - Finding Repose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/shedding-shadows monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/787eb3e3-c987-4f14-a016-851ace720570/Adorned.jpg Bespoken - Shedding Shadows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/now-or-never-moments monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/9a37b39d-326e-413c-986b-4c688ee31a9a/Con+Vida.jpg Bespoken - Now or Never Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/grief-speaks monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/589d8814-2413-45fb-a5cb-31db210d2492/Lilith.JPG Bespoken - Grief Speaks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/october-speaks monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/ba4a4c76-39c0-47db-8c6e-ed70e1992cfe/Birthed.JPG Bespoken - October Speaks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-swing-and-sway monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/c208d435-eb96-4aba-bf48-a2abbada6098/1da14c0d-5614-7f89-6df7-1f05f73304b1.jpg Bespoken - The Swing & Sway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-unfragmented-self monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/b4edd278-6a05-4fc5-987a-d55ad1636818/Bowed+Arrow.JPG Bespoken - The Unfragmented Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/rooted-and-rising monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/f0f58ec3-fd33-4161-be1c-ac4bc3844f15/Love%27s+Flight.JPG Bespoken - Rooted & Rising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/living-my-way-into-it monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/2a97ad86-a97c-4fa1-be05-23aa3b0f8ebf/IMG_0936.JPG Bespoken - Living My Way Into It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/m256twp32bm1v9mb8npvzrssk952v1 monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1a3b2aa3-47bf-42bd-a88e-f68df44cb4e0/Faith%27s+Totem.JPG Bespoken - Notes On An Eclipse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/a-dance-of-opposites monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/544685ac-7646-4f65-a07f-8a0bb6308c46/Thunderbird.JPG Bespoken - A Dance of Opposites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/home-is-where-i-am monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1e52aabf-2bdb-4e85-8ee2-aec3d75212c3/Sun+Key.jpg Bespoken - Home is Where I Am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-strength-in-slowing-down monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/7d2362ea-4170-4c73-bf0f-35f51bd7ac98/Heart+of+Moss.JPG Bespoken - The Strength in Slowing Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/giving-the-present-a-chance monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/99ba30cc-c5b7-4bf0-9828-928165129416/Sun%27s+Flight.JPG Bespoken - Giving the Present a Chance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/a-higher-love monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/049f6518-7773-464d-986d-c8f7e52afb4f/Braveheart.JPG Bespoken - A Higher Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-journey-to-ancestorhood monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/725fb2c4-7876-4a25-8df1-3be851036409/SkyBird.jpg Bespoken - The Journey to Ancestorhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/still-processing monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/3c426a7a-2571-48b8-8cfe-13fca39883c0/IMG_8545.JPG Bespoken - Still Processing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/romancing-the-self monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/429b6e4f-a263-411c-b1d3-f3ea57ec965d/IMG_6605+%281%29.JPG Bespoken - Romancing the Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/rocking-steady monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/485b9213-a7cd-47e5-9037-5a99d543920d/d0f3425a-310b-f154-dc76-8d45e0cfa905.jpg Bespoken - Rocking Steady - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/a-reimaging monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/b5d24030-5900-4e16-8b0a-9cedba47d585/IMG_7124.jpg Bespoken - A Reimagining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-time-is-now monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/fdb3a9fe-7024-40c5-970c-b5043aab5011/DreamCatcher.JPG Bespoken - The Time is Now https://www.ravenshearthealing.com/bespoken/the-sound-of-silence monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/7f6a38d2-25c7-4f3d-bf43-ea51ebceedd6/IMG_6618+%281%29.JPG Bespoken - The Sound of Silence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/finding-the-light monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/ae56040e-2851-45aa-9c73-6e86568940ba/IMG_6472.jpg Bespoken - Finding the Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/time-for-a-rewrite monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/80c9af13-57a0-4645-86b9-396920961bfd/New+Wings.JPG Bespoken - Time for a Rewrite? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/slowing-down-to-catch-up monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/0fd497d5-aca9-4605-b62b-b559ede5ef46/RuneMaker.JPG Bespoken - Slowing Down to Catch Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/contentment monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/fd8e4e26-bdfa-40c5-b4b7-b22e075a873f/IMG_2398.jpg Bespoken - con·tent·ment [kənˈtentmənt] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/anticipation monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/b7db99ee-b8e7-4430-9ef8-9e43e29075d6/Compass.JPG Bespoken - An·Tic·i·Pa·Tion [anˌtisəˈpāSH(ə)n] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/being-on-purpose monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/48787f78-d40f-40bf-a213-b76d989b066f/Dakotah.JPG Bespoken - Being on Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-you-in-evolution monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/a91b8980-4a49-4f98-8330-3bd3225072b2/IMG_2044.JPG Bespoken - The You in Evolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/heard-it-in-a-past-life monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/789fe1ec-ee9d-4ebb-8a21-1689580d3b0b/New+Wings.JPG Bespoken - Heard It In A Past Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-call-home monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/9f5ce397-430b-47cd-8743-b9a8607a2332/Skuld.JPG Bespoken - The Call Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/5ad097f7-d9c0-45cd-b765-b407b32f83ff/unnamed.png Bespoken - The Call Home - Make it stand out Artist: Paweł Jońca https://www.ravenshearthealing.com/bespoken/its-in-the-steps-taken monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/32265ed3-92c7-4615-9982-27915c0a64f3/Brother+Bear.JPG Bespoken - It's In the Steps Taken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/when-theres-no-answer monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/85d46b0f-1383-4d0d-8f21-74d2dd358e3b/IMG_2397.jpg Bespoken - When There's No Answer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-energy-of-it monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/15ba3c2c-ef2a-466f-895f-6994a8ba3cd8/IMG_2140.JPG Bespoken - The Energy of It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-years-last-chapter monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/35e9e1bb-e851-4201-b26c-7cab71a23130/RuneMaker.JPG Bespoken - The Year's Last Chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/when-noticing-speaks monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1633554387854-LJ4ULZ568Q0BN914ONX9/IMG_4781.JPG Bespoken - When Noticing Speaks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/wqk40bogckfl9p38lyw8fr9cb7rr68 monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1633554146241-ESSODD1FIQIQ0JD0DGSS/IMG_4801.JPG Bespoken - When Full is Empty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/s2ecvulo0yakiyts7zupd2ca6y1qkd monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1633553821762-M4L9WYEI0FBQZJ6F4W59/IMG_4893.jpg Bespoken - Unlearning What's Been Learned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/tanai86n484f8kh3ybp9kpugs762ay monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1633553501610-X3MUDZ39V9XMJZSE5CPH/IMG_4852.jpg Bespoken - Approaching the Wave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/catch-release monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1626210798080-3Z8UIDTPX3LIXUGFLH83/IMG_4535.JPG Bespoken - Catch & Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/floating-on monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1625257247888-CRABZZHO1QP14TQ7G5EI/IMG_4508.JPG Bespoken - Floating On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/the-architecture-words-create monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1625257001033-TZYQ4VURJER1QDQJHS56/Outrider.JPG Bespoken - The Architecture Words Create - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/bespoken/art-of-noticing monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1623607133676-5SGGQDJWLQWZDBMGQWY6/My+Meditation Bespoken - The art of noticing - Make it stand out -My Meditation- “What you seek is seeking you.” -Rumi Materials- wool, found stick, found feather. wiring and thread. https://www.ravenshearthealing.com/bespoken/in-orbit monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1623608115536-PT0ESWTRXFS8E6W7ACT2/Urd.JPG Bespoken - In orbit - Make it stand out -Urðr- “What I seek, I have What I wanna know, I understand All I wish I could, I can Who I wanna be, I am What I seek, I have What I wanna know, I understand All I wish I could, I can Who I wanna be, I am” -India.arie Simpson Materials- wool, found stick, found stone and leather cording. https://www.ravenshearthealing.com/bespoken/becoming-hollow monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1623608533021-DBSQRFR633E955KFYXRF/Dakotah.JPG Bespoken - Becoming hollow - Make it stand out -DAKOTAH- “Cuz you were born to change this life. You were born to chase the light…” -Cloud Cult Materials- wool, found stick, leather remnants and fish fly. https://www.ravenshearthealing.com/bespoken/finding-center monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1623608807021-IDFIQZEU3C86JXR5GE91/Paragon.JPG Bespoken - finding center - Make it stand out -PARAGON- “Our deeds still travel with us from afar, and what we have been makes us what we are.” -George Eliot Materials- wool, leather remnants, leather cording, found sticks and shell piece. https://www.ravenshearthealing.com/bespoken/when-the-story-ends monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1623609537091-QEMUW0JU9PTJWVHHWGBI/Self-Portrait.JPG Bespoken - when the story ends - Make it stand out -PORTRAIT OF SELF- "Be melting snow. Wash yourself of yourself." -Rumi Materials- wool mounted on canvas: leather remnants, found stones and feathers. https://www.ravenshearthealing.com/home daily 1.0 2025-03-02 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1621978896439-Y2RAI8QHYNFOGYS8UA3Y/Shamanic+Healing+Sessions+%7C+Raven%27s+Heart+Healing Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1621966206309-40A4I3Z4WQSXGI9UH78E/aix-en-provence-3797646_1920.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/352b8af2-5cf0-46ea-aaa4-fdf2bfcef7ec/Animal+Communication+%7C+Raven%27s+Heart+Healing Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/58f925f2-0875-4131-b58f-9f066e01321e/Shamanic+Coaching+%7C+Raven%27s+Heart+Healing Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622733718828-QH9VPX7M9SHCT03IAY8L/Shamanic+Journey+Workshops+%26+Energy+Healing+Training Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/93eae51f-07a0-4a97-946a-84097acc1334/bonfire-6953273_1920.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/d2b3ca24-1f24-43f4-8b9f-182ee2b672b1/leaves-5831243_1280.jpg https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1621967832787-9MYS57J6OG0N252S6MSX/Shamanic+Services+%7C+Raven%27s+Heart+Healing Home https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1621968323457-CMRQUXAJFVNEWTUWKHOH/RHH+%282%29.png Home Logo designed by Whitney Gill https://www.ravenshearthealing.com/contact daily 0.75 2024-08-07 https://www.ravenshearthealing.com/shamanic-services daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622053410752-M18WPI20TBIWTKDN1VMD/Shamanic+Healing+Sessions+%7C+Raven%27s+Heart+Healing Shamanic Services https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622053857412-XOP9TLHY77DE31QQ0980/Energetic+Space+Clearing+%7C+Spiritual+House+Cleansing+in+Maine+and+Remote Shamanic Services https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/9ee85093-07ab-438b-b0d1-0ada35b5954b/Shamanic+Coaching+%7C+Raven%27s+Heart+Healing Shamanic Services https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1aa5894b-a033-44da-b364-ba1505610f7b/dog-190056_1280.jpg Shamanic Services https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/6ebed092-3861-4dbf-954a-cb79422947c6/Women%27s+Meditation+Circles+in+Maine+%7C+Raven%27s+Heart+Healing Shamanic Services - Women’s circles An In-Person Offering https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/0a60b2f7-4f1a-4be0-90e1-ca0f80f25f8e/women%27s+groups.jpg Shamanic Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/about daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1623695697250-4XM2QWDADRQK1A0X71L2/IMG_1016.jpg About - I have always had the sense that I am walking in two different worlds. Growing up, I didn’t have a context to place my otherworldly experiences into. While my inner dialogue was quite strong and active I didn’t speak much growing up. My imagination, hands and feet were very busy. Much of my time was spent in nature, talking with the moss, salamanders, the sand, to spirits, not necessarily to people in this physical realm. It wasn’t until I found shamanism and animism that my internal lens came into greater focus. Finally there was a framework to understand my otherworldly communications, insights, and downloads. Soon I came to realize that I spent most of my life outside of my body. My personal work was to develop tools to create healthy boundaries and daily rituals to ground myself and my body with the Divine. The practice of shamanism has brought me back into my body. It has allowed me to feel safe within. Shamanic practice grounds me. It helps me create space within myself to live and to travel safely. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1623695813222-793JNSEHQF9WRJO0MKLL/IMG_3410.JPG About - I am a healer, a teacher, an artist and a holder of brave space. Shamanistic practices date back at least 40,000, and they are available to all humans and quite natural to many of us. My constitution allows me to naturally see, communicate, and offer healing to spirits and to identify energy fields, connections, and patterns invisible to the naked eye. My compassionate spirit guides allow me to witness the tracing of the great thread of life through the web of incarnations and find the energetic connections to and influences on current time. My compassionate spirit guides discover and transmute energetic blocks within the physical and energetic body, including attachments to the past and the future, whether these blocks have formed along lineages or from other incarnations, including those sent by and taken on from others or from the collective. The essence of my shamanic practice work with my guides is the creation of space for you to see your divinity and connection to the great web of life, so that you may step into and live out of your personal power. Past lives, past incarnations and ancestral burdens and curses need healing, and my compassionate guides can facilitate this. Unhealthy fields might be bound to this life you’re leading. Through shamanic practice, wee can work together to unravel fields on a deep level and access your vibrant ancient ancestors and your lineages’ vibrant ancient gifts through ancestral healing. Your ancestral gifts nurture you and tune you into your soul’s path, your calling, your work in this life. The healing work of shamanic practice lights me up and lights up my life. There is no greater joy than witnessing the healing process of others,both the seen and the unseen. I wake up with excitement and with a humbled heart for this work and for the community I serve, for you. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1623695997376-XOY32S9KWDDNWKOBKQ0X/IMG_0715.JPG About - I have deep reverence for my teachers in the spirit and physical worlds. My studies, work experiences and travels are stored in my heart-memory with great gratitude. I have traveled around the world to experience life in many cultures from Western and Southern Europe, China, Mongolia, South Africa and Central America. My shamanic practice and ancestral healing studies have taken me to many realms and allowed me to experience the fluidity of time and space. My undergraduate studies in psychology and graduate studies in counseling created a solid foundation for my work as a shamanic practitioner. Exploring areas such as death and dying, developmental psychology, abnormal psychology, experiential psychology, group dynamics, counseling theory, educational planning, and career development continue to lend their gifts to my work. I consider myself a lifelong student and have recently studied animist psychology and completed a certificate program as an End of Life Doula. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1623696070845-64A3LCYCL5MQLHWYTAX2/IMG_9187+%281%29.jpg About - My work in the spirit world transcends boundaries, moving from the intangible to the tangible through my fiber art. I found the ancient art of felting at the same time I started to study shamanism with Windhorse Circle in Pownal, Maine. I have an eclectic background in the arts, and it offered me a unique foundation to explore this new medium. I see my art as an expression of my experience of the energetic world. I create art to demonstrate the joining of the unseen and everyday worlds, of the unspoken and spoken word. My art is inspired by my shamanic practice, my journeys and meditations, as well as the personal stories and histories of the people I meet, the animal and natural world, the mystery and treasures of the sea, and by my personal ancestral symbols. As I reflect back on my eighteen year career in New York City it feels like another lifetime, and yet it was a lifetime spent nurturing and supporting my current work. My collective experience has cultivated a unique and deeply personal approach to my shamanic practices, including ceremony, ritual, rites of passage, and holding sacred space. I spent my previous career working with high school and college students of all ages which gave me a rich background in holding space for learning, discovery, and counsel. During that lifetime in New York City, I wasn’t fully connected to my body and was ignoring my overall wellness. I heard the call of the compassionate spirit world but didn’t know yet how to respond and fully listen. It was in New York City that I met my husband, Jason, who brought me to his home state of Maine where my whole life shifted. The land of Maine gave me a second chance at living. It is a life I am deeply grateful for. The inspiration of the land fuels my dedication to my personal Hollow Bone work so that I can continue to be a conduit for compassionate spirit to facilitate healing for you. https://www.ravenshearthealing.com/work-with-me daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/c4c9a689-9683-4fe6-aa5d-7c8983fdd082/Shamanic+Healing+Session Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/62f8f78a-4489-4bdc-9704-59a3f184db06/aix-en-provence-3797646_1920.jpg Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/b53254f6-65a2-4d74-82a3-0c1ba4c33f94/Shamanic+Coaching Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/38b5d205-bc49-49da-8eac-f7da1eb20564/dog-190056_1280.jpg Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/dbe8b679-275e-4ae2-870f-4dafa8e72e00/flower-4290533_1920.jpg Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/52934a78-5c4e-4271-ae75-bab8399a63c6/womens-circles.jpg Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1623696404926-Z86JTWS73WUXHTMAUFLD/tiger-3731438_1920.jpg Work with me - Shamanism is an ancient healing form. It’s an indigenous practice and way of life from the hunter-gatherer communities dating back to at least 40 thousand years ago – some anthropologists believe from as long as 100,000 years ago. The practice of shamanism has a very broad background geographically and existed and exists within different communities around the world. —Learn More https://www.ravenshearthealing.com/workshops-training daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/d2c2799a-275c-44c5-be33-a336dfde2e86/mountain-3423924_1920.jpg Workshops & Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/040b39e0-cde4-4c1b-af85-7ec613029553/diya-2918628_1920.jpg Workshops & Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/32a7d79d-ff67-4faa-a615-72266373b2d6/IMG_1164.JPG Workshops & Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/d1ae487c-c2a5-400a-b66f-93901fb290ab/tribal-1215112_1920.jpg Workshops & Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/healing-sessions daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622138827403-7FHGKL0Y8AFSTTH5NAHK/Compass.JPG Shamanic Healing Sessions https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622139447837-CVM74OFILGADOONQBL62/Birthed.JPG Shamanic Healing Sessions - what does a shamanic session look like? A shamanic healing session is sacred time. It creates an opening to experience your own divinity - to attune to a higher vibration and expression of yourself. Shamanic healing work can offer the opportunity to learn about your past and present in a new way. It is an honoring. All shamanic sessions begin with time to discuss any questions or concerns related to shamanism, shamanic work in general, and the individualized healing work that you will receive in the session. In preparation for your shamanic healing session, Sara journeys to her compassionate guides, and she will share the information she received prior to your work together. She then creates space for you to feel comfortable with the work and process. A guided meditation is offered to ground into the healing space. Sara plays a drumming track to allow her to go into a state of trance to travel on the healing journey with her guides. The shamanic healing journey work is spoken so that you can absorb what is happening in real time. Although there is no physical contact between you and Sara, you may experience the healing physically through sensations and emotions. When the shamanic healing ritual is complete, you will sit with Sara to process your experience, and there will be plenty of time to ask questions. After the shamanic session you will receive a detailed email that includes invitations and suggestions from Sara’s guides for taking care and integrating the work. These recommendations may include movement, exercise, herbs, readings, mantras/affirmations, suggested rituals, and possibilities for your own personal altar. As a shamanic practitioner, Sara’s role is to create space in this physical world for the ritual of healing and to be a conduit for her trusted and compassionate guides. These spirit guides move through her to bring teachings and energy back from the compassionate spirit world and to remove energy that doesn’t belong in this physical world back to the compassionate spirit world. Sara’s responsibility and honor is to serve as a “Hollow Bone” so that spirit can serve the highest good of all. If you don’t see a time that works for you in my online booking calendar then complete this form or email me! https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622735919489-12O7SDHRJZIYTST20GB0/bridge-4456255_1920.jpg Shamanic Healing Sessions https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622736427303-YCDB1RPXUWD8SMBL2HMN/Curse+%26+Energetic+Field+Unraveling Shamanic Healing Sessions https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622736296512-X90D0LPRZE9AGZNC9A10/trees-5729339_1920.jpg Shamanic Healing Sessions https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622735805275-NH6FC2Q1192H8A9UH5H1/Power+Animal+Retrieval Shamanic Healing Sessions https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622735866927-BZI6UB6P49E89DMX4WLU/Soul+Retrieval+%26+Integration Shamanic Healing Sessions https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622735608235-2OFHPJYX2BIV60J1VR6J/fountain-3412242_1920.jpg Shamanic Healing Sessions https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622737121425-MC4USNFGN718J3N3UOBW/owl-1576572_1920.jpg Shamanic Healing Sessions - sara also serves as a psychopomp. This healing form supports spirits’ safe passage into the Light and on to their healing journey. This can be at the time of death or an offering of guidance to the Light after one has transitioned out of their physical body. This work is not a form of connecting the living with the dead. It is a form of healing service to spirits who might not realize they are no longer in their physical bodies or need additional healing or closure to move forward on their path. Psychopomp can offer the living closure, healing, a sense of clearing, and a new sense of freedom from bound relationships or influence from unresolved spirits. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622743963329-VXN61L4H0MF9SZIT1T7W/candle-335965_1920.jpg Shamanic Healing Sessions - Work with sara. There are several ways to have a healing session- In-Person at Sara’s Healing Room in Bowdoin, Maine Home Visit where Sara comes to you Zoom / FaceTime / Phone Fee Structure: Supporter- This rate applies if you are in a place of economic abundance, and by selecting it, you are helping Sara keep her work accessible to all. Standard- The standard rate applies if you are in place of relative economic comfort and allows Sara to sustain her work. Reduced- This rate applies if the standard cost is out of reach for you financially at this time and helps Sara to sustain her work. Donation- This rate range applies if the reduced cost is out of reach for you financially at this time and represents an equitable energy exchange to provide balance in your work with Sara. Remote New Client & Returning Client (Zoom, FaceTime, Phone) Supporter- $270 | $240 Standard- $240 | $200 Reduced- $200 | $160 Donation- $85 - $165 All In-Person Clients Supporter- $300 Standard- $270 Reduced- $230 Donation- $180 For home visits there is an additional fee of $25 for every half hour of travel from the Portland, Maine area for home visits. https://www.ravenshearthealing.com/hollow-bone daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622762185475-9RIYDFI897GU6DTTX5GS/Racka.JPG Hollow Bone - WHat is a hollow bone? Becoming a Hollow Bone is a daily, life-long practice of consciously taking space to separate personal reaction and prejudice from the messages received from ordinary reality and the spirit world. Hollow Bone work lets the energy and information of the spirit world flow through the shamanic practitioner and provides the clarity to share signs, messages and healing authentically. Hollow Bone is a frequency of awareness that can be reached through turning to face and greet all aspects and expressions of yourself, even your shadows, embracing them, listening to them and healing them and most importantly identifying them as only parts of you and not the truth of your being, not who you are. It is the creation of space between stimulus and response. It’s a practice of rooting with Mother Earth and reaching out to Source to be a pure conduit for compassionate spirit’s message and healing. Lakota holy man, Fools Crow explains it beautifully, "We are called to become hollow bones for our people, and anyone else we can help. We are not supposed to seek power for our personal use and honor. What we bones really become is the pipeline that connects Wakan Tanka, the helpers, and the community together." https://www.ravenshearthealing.com/what-is-shamanism daily 0.75 2024-11-22 https://www.ravenshearthealing.com/schedule-healing-session daily 0.75 2024-08-06 https://www.ravenshearthealing.com/schedule-your-exploratory-call daily 0.75 2021-06-13 https://www.ravenshearthealing.com/terms-of-service daily 0.75 2021-06-14 https://www.ravenshearthealing.com/beginning-journeying-resources daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1632243013895-Q8CLKT56TOT19OZM89DM/book-863418_1920.jpg Beginning Journeying Resources https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1632246222171-DF56GN985OUHBIGB8TSJ/trees-5605176_1920.jpg Beginning Journeying Resources https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1632246411261-4IK3GLMNSE86C27WAOKL/droplets-3263600_1920.jpg Beginning Journeying Resources 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https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1644253101220-EJKU2KKSR85INKL34OZA/heart-1187266_1920.jpg Beginning Journeying Resources https://www.ravenshearthealing.com/fall-2021-beginning-journeying-resources daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1632758166036-TFCB2CP3CDTLV9Y2DPQN/control-785555_1920.jpg Fall 2021 Beginning Journeying Resources https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1632758659563-W77MRP0ZX762I09KB8QA/trees-5729339_1920.jpg Fall 2021 Beginning Journeying Resources https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1632758401709-FO6PIJ1SR69GTYPNBWVQ/wisteria-5133949_1920.jpg Fall 2021 Beginning Journeying Resources https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1632758911095-61BI3YVH46AT8ZJE2XKV/dandelion-1557110_1920.jpg Fall 2021 Beginning Journeying Resources 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Beginning Journeying Resources https://www.ravenshearthealing.com/womens-circles daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/71964c9e-7854-4755-981c-645f8a32f174/Birthed.JPG Women's Circles https://www.ravenshearthealing.com/coming-home-resources daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/0ee81fdb-b1a7-4def-b69e-952bbe1fd73e/castelmezzano-1979546_1920.jpg Coming Home: Returning to the Sacred Within Resources https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/0782ac0f-12ae-45f3-a14d-b0424e3ca064/campfire-5001911_1920.jpg Coming Home: Returning to the Sacred Within Resources https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/038688f9-5f19-4fbe-b345-f046cd6f32d1/forest-2090441_1920.jpg Coming Home: Returning to the Sacred Within Resources https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/74db8693-8ffa-4d74-bf66-fd8705e3fa19/bubble-1893368_1920.jpg Coming Home: Returning to the Sacred Within Resources https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/79571870-5cb7-44e8-982e-dd3cff9a6d0f/diya-2918628_1920.jpg https://www.ravenshearthealing.com/energetic-space-land-clearing daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/b13d294b-0f1b-449f-b1d5-62ed4a9624fd/nature-5035530_1920.jpg https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/995c2fe7-2d3b-44e3-817a-35b0a59a41d5/glass-sphere-4017587_1280.jpg https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/1622141386078-VUWG0Q0F8K4Z99VTR5IE/The+Way.jpg Energetic Space & Land Clearing https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/c190b7ab-54d3-45cb-9e7c-cceef574a56e/window-7169327_1280.jpg Energetic Space & Land Clearing - work with sara. Sessions are offered in a combination of methods including remote work, Zoom, phone and on-site visits. Fee Structure: $480 - Supporter- This rate applies if you are in a place of economic abundance, and by selecting it, you are helping Sara keep her work accessible to all. $400 - Standard- The standard rate applies if you are in place of relative economic comfort and allows Sara to sustain her work. $300 - Reduced- This rate applies if the standard cost is out of reach for you financially at this time and helps Sara to sustain her work. $200 - Donation- This rate range applies if the reduced cost is out of reach for you financially at this time and represents an equitable energy exchange to provide balance in your work with Sara. Additional fee of $40 for every half hour of travel from the Portland, Maine area. https://www.ravenshearthealing.com/rooted-and-rising-womens-retreat daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/901098b8-8231-4add-867a-4ae2257cd8e4/IMG_1132.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/a2356fbd-a7ac-4bbe-97dc-5cb2d8095fe1/IMG_1112.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/33266df8-6d8a-402d-95a0-41e03c3f0e57/IMG_1116.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/da2be126-ab67-4f1f-9906-9c4006b73c0c/IMG_1128.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/83b765f8-97e7-450a-b8cf-4280d77257c5/IMG_1117.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/e6e93cab-33c4-4bdb-a30d-4b48d5efd80e/IMG_1119.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/03732368-f211-4c9a-9572-7464919615db/IMG_1129.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/8332c252-21e3-4501-9d6d-8aafecb55ba5/IMG_1124.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/7fc74697-dbae-438b-9ec4-996ca081db51/IMG_1121.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/f7eea45f-0d10-4096-b771-90382d905ca0/IMG_1123.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/4963aee4-aad1-48e1-826d-0462a76f6ae6/IMG_1127.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/b155e2e1-25ea-47de-bca1-ee9779d68f7e/IMG_1118.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/2aa70f94-13c4-4f09-8a03-485c276a133c/IMG_1115.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/b570a317-d3a4-4f10-8b7d-1f697f07a193/IMG_1134.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/3fd127b4-3119-4121-8716-0ed7a310d445/IMG_1133.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/980b4f47-2c2c-4aeb-aed5-5e12e8a2817f/IMG_1125.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/e472f6ef-28b7-474d-9480-178e4be73305/IMG_1126.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/d8110b33-6d1e-45f9-95cf-9d3662470f68/IMG_1131.JPG Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/5354688c-71a4-4ac7-ab0b-9da5c2796d13/Britney+Pic+PNG.jpg Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/51e1549d-8e17-404d-bc74-7c3888920d28/Rosemary.jpg Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/dae308fc-d381-4d97-a158-439e18d662b9/DSC_1090.JPG%2Bcrop.jpg Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/d6ff2a5e-3082-45f8-9751-d0b2f83f3116/diya-2918628_1920.jpg Rooted & Rising 2024 Women's Retreat https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/fd37816e-2dd1-4fa9-9d05-4565f61aba74/image0+%282%29.jpeg Rooted & Rising 2024 Women's Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/0aa246f5-2414-41f2-afc8-e7223c2060b8/IMG_1173.JPG Rooted & Rising 2024 Women's Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/3a62bff0-4534-4484-97ca-2302cdd22337/image0+%283%29.jpeg Rooted & Rising 2024 Women's Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/26bd1522-42fb-4d1d-b577-3ae28c1cde7f/Sara+-+Retreat+Photo.jpg https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/874ca204-d9d3-4802-b3fe-4db0737c0718/Anna%27s+Headshot.jpg https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/df5d2d4c-26b2-423a-a27a-dc3b121e7658/mushrooms-2798150_1280.jpg Rooted & Rising 2024 Women's Retreat - Explore the Pownal & Freeport Area! Bradbury Mountain State Park - beautiful hiking trails to explore. Pineland Farms - working farm with great walking trails, activities, and locally made food and goods for purchase. Winslow Beach Park - beautiful hiking trails to explore. L.L. Bean & Freeport Shopping Alternative Accommodations ~ The Harraseeket Inn Hilton Garden Inn Freeport Downtown https://www.ravenshearthealing.com/soul-retrieval daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/ab183075-5eef-4882-a91a-661bab77a67e/Soul+Retrieval+%7C+Raven%27s+Heart+Healing Soul Retrieval - Soul Retrieval has been a powerful healing tool for me personally, and it is at the core of the work I witness my guides doing in my shamanic practice. My compassionate guides show me the human psyche as a family of different personal parts and expressions that are deeply impacted by beautiful events in our lives and also by stress, grief, and traumatic events in our lives. These events impact us on many different levels and at different pitches. My shamanic work has shown me how we can lose touch and lose contact with parts of our souls. I have also been shown how traumatized parts of our souls overwhelm and overpower us with their points of view which are often outdated and seeded in old coping mechanisms. Understanding Soul Loss When a soul part presents with a clear need for support and healing, I see the part as being energetically held in a past time of its life. And so this soul part does not have full access to the present and has no experience of current life and cannot know who it truly is in the present time. It is not aware that the triggers, the perceived dangers that provoke a response, are really from the past and are now outdated. Soul parts like these, those in need of healing, might be operating out of old traumatized energy, inviting us to repeat old patterns. You might picture this as a traumatic timespan or a specific event or events repeating back in time, looping over and over energetically. This energetic repetition generates a pressure on our nervous system, sometimes a constant pressure. This energetic pressure can directly impact how you experience the world and those around you. If a part of your soul is held in this looping energy, the pressure it exerts might be influencing the way you act and make decisions, all from outdated trauma responses. Through my cosmology and clairs, soul parts are shown to me as unique versions of the individual I am working with. They may appear as different ages and different gender expressions regardless of how the person I’m working with currently identifies. Soul parts may be found hovering over an energetic time threshold where some of their energy and awareness is trapped in old times in our lives and some is with us in this current time. In addition to our own soul loss, others can send us parts of themselves out of protection, punishment, or curiosity, and this can happen consciously or unconsciously. I have been shown how we can experience soul exchange in romantic love relationships or with family and friends where soul parts are both given and received. When we evaluate soul loss, we are open to seeing who is truly active inside us, from what time in our lives they are operating, and if they are even really our own parts. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/f5da54a0-51f9-414e-8d01-32b9387d7278/barefoot-1149848_1920.jpg Soul Retrieval - The Process of Soul Retrieval The art of soul retrieval offers opportunities for healing and blessings to the time of soul loss, the healing of your soul part, and the returning of your healed and vibrant soul part to its home, with you. Witnessed through my lens, soul healing can take many different forms. You may experience soul retrieval as meeting an old friend or connecting with a part of you that has been missing. The overall theme of soul retrieval through my shamanic perspective is for the person I’m working with to feel held, witnessed, empowered, and come away with a clearer understanding that the energy they are holding in their bodies is their own and that the soul part or parts we worked with are fully in current time with full access to their gifts and are not reacting to the conditioning of the old burdens they carried. My soul retrieval guides work to bring soul parts back into current time. As a team we witness soul parts. I speak out and feel out the soul parts’ experience, and in witnessing all the parts have endured, allow them to release their burdens and be healed. In this way, the person I am working with can start to communicate with their parts in a new way. After this witnessing ceremony and healing ritual, my guides bring this soul part back to current time with their gifts, not with the burdened energy. When we encounter the soul parts of others being held within or around the person we are working with, my guides offer them healing support and safe space until their owners call them home. The Role of the Soul Part Recipient This might sound like magic, and there are magical components to this healing experience. Yet it is not as simple as the wave of a wand. For soul retrieval work to land successfully, it takes conscious integration and a readiness to welcome your healed soul parts home. You play an important role in the healing process. You must make space for the gifts the soul parts bring back with them. You must be open to believe that there are new and empowering ways to experience living. This work may ask for new actions to be taken, and action may mean ending or coming to completion with something, someone, or someplace. My guides can do much of the heavy energetic lifting during healing sessions and offer suggestions about how to integrate healing work. Then it’s up to you to make space and choose to take the next steps. In my own soul healing journey, I have found that some healed soul parts just click into place within my internal family. That there isn’t too much conscious work for them to integrate back into my overall life. In other instances more conscious effort, time, and nurturing is needed. I have had soul parts that I’ve had to actually introduce to my current life as my life now is far different from who they knew me/us to be when they were lost. I have experienced the sense of feeling quite full as soul parts integrate back into my energy body with their gifts. Sometimes this fullness feels amazing, and other times it can feel uncomfortable. Welcoming home healed soul parts and processing a shamanic healing session are dynamic processes of allowing, noticing, continuing to unwind, and finding your new footing. The biggest part of this healing practice is making room within to embody the gifts that your soul part returns with. Our systems can be programmed to respond in very particular ways that then directly influence our thoughts and behaviors. Repatterning our responses requires us to unwind lines and even complex circuitry that have been in place for years. This unwinding takes time, tenderness, and embracing the idea of being gentle with yourself. During a healing session, my guides offer clients time to ask their soul part, “What can you do for me, and what can I do for you,” as a first step to get to know them and integrate their gifts. Different parts may have different needs. You might be shown an activity or a place to spend quality time with them. Remember that an action may be taken consciously and actively or subconsciously, such as the remapping and opening up of your internal system. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/ce6a05be-1960-4ca1-9e35-6374ad71a5a7/imagination-8825242_1280.jpg Soul Retrieval - Integrating Healed Soul Parts The integration of a healed soul part into your energy body and system of parts may be fairly simple or may be more nuanced. The process might be very clear or you might need time or assistance to support a clear pathway. I always approach my soul parts as I would a dear friend or loved one. I envision myself preparing space within me as if my favorite person was moving in with me. I ensure their favorite foods and things to do are right there on hand. It can be helpful to craft a personal ceremony or ritual to welcome home your healed soul part. You might write out their gifts and post them on your altar or in a special place in your space. Turning their gifts into an affirmation can be a powerful way that you can weave the energy of the healing into your daily practice and living. Greeting your newly returned soul part everyday and meeting with them in meditation or in shamanic journey time can be transformative ways of getting to know them on deeper levels and integrating their renewed energy. Most importantly my guides emphasize making space to notice when you are aligned with the gifts your soul part has returned with and when you aren’t in alignment. We are human - living, learning, and unlearning. Making conscious decisions is a process. Conscious living is a process of noticing, and it is not binary. We all move in and out of present awareness. We will inevitably be triggered and old patterns that a soul part held might come to the surface. My guides show me that these moments where we realize we’ve fallen into old patterns are opportunities for deeper unwinding and are reminders of how it feels when we are not in alignment, which can be needed. The Reward Is Your True Self Soul retrieval is a profoundly impactful shamanic healing modality. It allows us to reclaim lost parts of ourselves and reintegrate them into our present lives. Alongside my compassionate spirit guides, I have witnessed the transformative power of this process in helping individuals reconnect with their true selves. Soul retrieval addresses the traumas that hold these soul parts in the past and provides a means to free and heal them, return them to their true place in present time, and make the embodiment of their gifts available to the recipient. This is an empowering experience. However, successful soul retrieval requires conscious choice, readiness for integration, and an openness to new ways of being. As we integrate our healed soul parts into our lives, old patterns unwind and a new way forward opens up. https://www.ravenshearthealing.com/animal-communication-healing daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Animal Communication & Healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Animal Communication & Healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Animal Communication & Healing https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/daf5473b-4815-492e-9451-eb11879f8281/horse-6207256_1920+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/bae0e8d0-da20-40ce-845d-9ac429b435fb/dog-7311407_1280.jpg Animal Communication & Healing https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/c40657dc-d9fa-4506-83e4-0f6bd066a44a/animal-8473850_1280.jpg Animal Communication & Healing - work with sara. Animal Communication Readings and Healing Sessions are typically 45 minutes or until you and your animal feels complete with the exchange and offered healing. They are offered remotely through Zoom or over the phone. Fee Structure: $95 - Supporter- This rate applies if you are in a place of economic abundance, and by selecting it, you are helping Sara keep her work accessible to all. $75 - Standard- The standard rate applies if you are in place of relative economic comfort and allows Sara to sustain her work. $55 - Reduced- This rate applies if the standard cost is out of reach for you financially at this time and helps Sara to sustain her work. $35 - Donation- This rate applies if the reduced cost is out of reach for you financially at this time and represents an equitable energy exchange to provide balance in your work with Sara. If you would like an in-person session an additional fee of $25 for every half hour of travel from the Portland, Maine area will be applied to the above fee. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/5f108b44-71e8-48f6-8470-2b28288d6a34/swan-8324728_1280.jpg Animal Communication & Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ravenshearthealing.com/shamanic-coaching daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Shamanic Coaching https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/26b9ff84-5ea7-4832-9952-5267b46f44c9/dandelion-1557110_1920.jpg https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/6b2f0037-cef4-421f-abc8-e926b897fa7d/Shamanic+Coaching+%7C+Raven%27s+Heart+Healing Shamanic Coaching - what does a shamanic Coaching session look like? A shamanic coaching session is sacred time where you can come just as you are and be met and held with compassion and curiosity. Each session includes plenty of time to talk through the area you would like to focus on and discuss what has been rising to your awareness. Sara then supports the held intention for the session and works with her guides to offer you, your body, and your psyche energetic support. This support might manifest in a combination of different offerings such as past life healing, ancestral healing, energetic field and curse unraveling, soul retrieval, power animal retrieval, energy body attunement, and the channeling of loved ones who have passed away that have messages for healing. A shamanic coaching session with Sara provides a voice for your challenges, curiosities, and blind spots that might have been hidden. During the session there is time to sit with Sara to process and discuss recommendations to integrate what was illuminated in the session. These recommendations may range from movement, exercise, readings, mantras/affirmations, suggested ritual, and possibilities for your own personal altar. Sara calls this your weekly heart work (a.k.a. homework) which is offered to support you in continuing to break through old patterns and create new habits and pathways in your psyche. This heart work is customized just for you and will change from week to week. Each session is one and a half hours on zoom or the phone. This coaching work is designed as a weekly or bi-weekly offering with clearly defined intentionality and goals. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/14ce8f79-e5cc-41a1-ac83-1a612040ffb4/forest-6765636_1920.jpg Shamanic Coaching - Work with sara. Weekly, bi-weekly and monthly Coaching Sessions are offered on Zoom, FaceTime, or by Phone. They are 1 and 1/2 hours or until the energy exchange is complete. Fee Structure: $165 - Supporter- This rate applies if you are in a place of economic abundance, and by selecting it, you are helping Sara keep her work accessible to all. $145 - Standard- The standard rate applies if you are in place of relative economic comfort and allows Sara to sustain her work. $85 - Reduced- This rate applies if the standard cost is out of reach for you financially at this time and helps Sara to sustain her work. $45 - $70 - Donation- This rate range applies if the reduced cost is out of reach for you financially at this time and represents an equitable energy exchange to provide balance in your work with Sara. https://www.ravenshearthealing.com/rooted-and-rising-resources daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/9952f472-203b-45ac-8cbc-225ea6d937af/retreat+program+pdf.jpg Women's Retreat Resources - Access your retreat program here. A printed program will be ready for you at check-in. https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/54d857f9-c835-4cea-b453-1423b8e8ac72/IMG_1121.JPG https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/0b4b3622-28b5-4c9e-812d-56ef904d8991/IMG_1132.JPG https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/71c3c4b5-09cd-419d-9e17-743cc631d3b2/IMG_1115.JPG https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/edd96bb2-75ce-4d76-bdec-a0662e370bdf/IMG_1133.JPG https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/c7b8bcda-1756-4941-90a5-66993cfe1952/bonfire-6953273_1920.jpg https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/9ebbef22-d8e6-4d92-ab1b-eda5493a6e73/IMG_1668.jpg https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/7113f019-ee30-4016-960a-0d1a8dc4730c/IMG_1669.jpg https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/270c00f8-417c-4a0f-9d38-4c1e7a7c456d/IMG_1667.jpg https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/173627ec-4c49-4027-b4a4-f26e728bbb45/wood-3095720_1280.jpg https://www.ravenshearthealing.com/shamanic-journeying-workshop daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/c4af6019-48bf-4913-bcd3-726ca9ea654f/Love%27s+Flight.JPG Shamanic Journeying Workshop https://images.squarespace-cdn.com/content/v1/60abdc54f599f7100d85ad08/c0075342-48bd-41fa-86ec-b39abda3c4a3/barefoot-1149848_1920.jpg Shamanic Journeying Workshop - This workshop welcomes all ranges of understanding of the shamanic journey experience. You might have tried to journey a few times on your own. Maybe you have never considered journeying or it’s been many years since learning. 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